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	<title>Η αλήθεια για την κατακράτηση υγρών και τη συμπληρωματική αγωγή &#8211; Golden</title>
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<meta property="og:title" content="Η αλήθεια για την κατακράτηση υγρών και τη συμπληρωματική αγωγή" />
<meta property="og:description" content="Η κατακράτηση υγρών είναι ένα κοινό πρόβλημα που πλήττει πολλές γυναίκες, αλλά και άνδρες, σε διάφορες φάσεις της ζωής τους. Αν και η κατακράτηση υγρών μπορεί να είναι συνήθως προσωρινή και αβλαβής, σε ορισμένες περιπτώσεις μπορεί να προκαλέσει σοβαρές ανησυχίες σχετικά με την υγεία. Σε αυτό το άρθρο, θα εξετάσουμε την αλήθεια πίσω από την κατακράτηση υγρών και τη ρόλο της συμπληρωματικής αγωγής.Η αλήθεια για την κατακράτηση υγρώνΠίνακας περιεχομένων Τι είναι η κατακράτηση υγρών; Αίτια της κατακράτησης υγρών Συμπτώματα της κατακράτησης υγρών Συμπληρωματική αγωγή και διαχείριση Συμπεράσματα1. Τι είναι η κατακράτηση υγρών;Η κατακράτηση υγρών, ή οίδημα, αναφέρεται στη συσσώρευση υγρών" />
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<style type="text/css">
</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
::-webkit-scrollbar {  
    width:8px;
    height:8px;
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}

::-webkit-scrollbar-track,
::-webkit-scrollbar-track-piece {
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::-webkit-scrollbar-thumb {  
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    width: 6px;
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    -webkit-border-radius:4px;
}
.page-id-2638::-webkit-scrollbar {  
display: none;
}</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
footer{
  height: 30px;
  position: fixed;
  background: #141414;
}
#footer-container{
  height: 25px;
}
@media screen and (max-width: 1466px){
#footer-container{
  height: 45px !important;
}
}
@media screen and (max-width: 768px){
footer{
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}
}
.socials-wrap .socials {
margin-bottom: -70px;
}


.page-id-2638 footer{
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  height: 140px;
}
.page-id-2638 #footer-container{
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}


.page-id-3402 footer{
  background: none;
  height: 140px;
}
.page-id-3402 #footer-container{
  height: 80px !important;
}


.page-id-3410 footer{
  background: none;
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.page-id-3410 #footer-container{
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.page-id-3418 #footer-container{
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@media screen and (max-width: 768px){
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@media screen and (max-width: 768px){
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}
@media screen and (max-width: 479px){
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}
</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
.Totalsoft_VT{
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}
.da-thumbs li a div{
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}
div#html5-lightbox-overlay{
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div.html5-nav-container{
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<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
#logo img{
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}
li#menu-item-3396.pll-parent-menu-item.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-has-children.menu-item-3396.link.menu-timeline.item-with-ul a span{
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li#menu-item-3434.pll-parent-menu-item.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-has-children.menu-item-3434.link.menu-timeline.item-with-ul a span{
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li#menu-item-3437.pll-parent-menu-item.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-has-children.menu-item-3437.link.menu-timeline.item-with-ul a span{
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li#menu-item-3440.pll-parent-menu-item.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-has-children.menu-item-3440.link.menu-timeline.item-with-ul a span{
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}
#menu-main-menu .menu-item:nth-last-child(1) .sub-menu{
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}
#menu-menu-en .menu-item:nth-last-child(1) .sub-menu{
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#menu-menu-ru .menu-item:nth-last-child(1) .sub-menu{
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}
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}
.light-content a{
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@media only screen and (max-width: 1024px){
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    margin-top: 0px;
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}</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
.light-content .hero-title{
  font-family: bpg-arial;
}
.classic-menu .flexnav li a span{
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.flexnav li ul li a{
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h6{
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}
.light-content .title{
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}
.light-content .flexnav li a{
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}</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
.lg-outer.lg-pull-caption-up .lg-sub-html{
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}
#main-page-content{
  margin-top: -80px;
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.clapat-button{
  width: 250px;
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.button-border.rounded{
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<!-- end Simple Custom CSS and JS -->
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							<nav class="menu-main-menu-container"><div class="nav-height"><div class="outer"><div class="inner"><ul id="menu-main-menu" data-breakpoint="1025" class="flexnav menu"><li id="menu-item-3843" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3843 link menu-timeline"><a href="http://goldenhands.ge/" data-type="page-transition" class="ajax-link"><span data-hover="მთავარი">მთავარი</span></a></li>
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</li>
<li id="menu-item-2861" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2861 link menu-timeline"><a href="http://goldenhands.ge/contact/" data-type="page-transition" class="ajax-link"><span data-hover="კონტაქტი">კონტაქტი</span></a></li>
<li id="menu-item-3396" class="pll-parent-menu-item menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3396 link menu-timeline"><a href="#pll_switcher"><span data-hover="&lt;img src=&quot;data:image/png;base64,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&quot; title=&quot;ქართული&quot; alt=&quot;ქართული&quot; width=&quot;16&quot; height=&quot;11&quot; style=&quot;width: 16px; height: 11px;&quot; /&gt;"><img src="data:image/png;base64,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" title="ქართული" alt="ქართული" width="16" height="11" style="width: 16px; height: 11px;" /></span></a>
<ul class="sub-menu">
	<li id="menu-item-3396-en" class="lang-item lang-item-46 lang-item-en no-translation lang-item-first menu-item menu-item-type-custom menu-item-object-custom menu-item-3396-en link"><a href="http://goldenhands.ge/home/" hreflang="en-GB" lang="en-GB"><img src="data:image/png;base64,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" title="English" alt="English" width="16" height="11" style="width: 16px; height: 11px;" /></a></li>
	<li id="menu-item-3396-ru" class="lang-item lang-item-57 lang-item-ru no-translation menu-item menu-item-type-custom menu-item-object-custom menu-item-3396-ru link"><a href="http://goldenhands.ge/home-rus/" hreflang="ru-RU" lang="ru-RU"><img src="data:image/png;base64,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" title="Русский" alt="Русский" width="16" height="11" style="width: 16px; height: 11px;" /></a></li>
	<li id="menu-item-3396-fa" class="lang-item lang-item-62 lang-item-fa no-translation menu-item menu-item-type-custom menu-item-object-custom menu-item-3396-fa link"><a href="http://goldenhands.ge/home-ir/" hreflang="fa-IR" lang="fa-IR"><img src="data:image/png;base64,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" title="فارسی" alt="فارسی" width="16" height="11" style="width: 16px; height: 11px;" /></a></li>
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								<div class="post-title">Η αλήθεια για την κατακράτηση υγρών και τη συμπληρωματική αγωγή</div>                                
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					<p>Η κατακράτηση υγρών είναι ένα κοινό πρόβλημα που πλήττει πολλές γυναίκες, αλλά και άνδρες, σε διάφορες φάσεις της ζωής τους. Αν και η κατακράτηση υγρών μπορεί να είναι συνήθως προσωρινή και αβλαβής, σε ορισμένες περιπτώσεις μπορεί να προκαλέσει σοβαρές ανησυχίες σχετικά με την υγεία. Σε αυτό το άρθρο, θα εξετάσουμε την αλήθεια πίσω από την κατακράτηση υγρών και τη ρόλο της συμπληρωματικής αγωγής.</p>
<p><a href="https://clearinghouseaccucheck.com/%ce%b7-%ce%b1%ce%bb%ce%ae%ce%b8%ce%b5%ce%b9%ce%b1-%cf%80%cf%81%ce%bf%cf%82-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%84%ce%b1%ce%ba%cf%81%ce%ac%cf%84%ce%b7%cf%83%ce%b7-%cf%85%ce%b3%cf%81%cf%8e%ce%bd-%ce%ba%ce%b1/">Η αλήθεια για την κατακράτηση υγρών</a></p>
<h2>Πίνακας περιεχομένων</h2>
<ol>
<li>Τι είναι η κατακράτηση υγρών;</li>
<li>Αίτια της κατακράτησης υγρών</li>
<li>Συμπτώματα της κατακράτησης υγρών</li>
<li>Συμπληρωματική αγωγή και διαχείριση</li>
<li>Συμπεράσματα</li>
</ol>
<h2>1. Τι είναι η κατακράτηση υγρών;</h2>
<p>Η κατακράτηση υγρών, ή οίδημα, αναφέρεται στη συσσώρευση υγρών στους ιστούς του σώματος. Μπορεί να συμβεί σε διάφορες περιοχές, όπως στα πόδια, την κοιλιά ή τα χέρια. Ουσιαστικά, η κατακράτηση υγρών συμβαίνει όταν τα υγρά δεν απομακρύνονται επαρκώς από τον οργανισμό.</p>
<h2>2. Αίτια της κατακράτησης υγρών</h2>
<p>Οι κύριες αιτίες που μπορεί να οδηγήσουν σε κατακράτηση υγρών περιλαμβάνουν:</p>
<ol>
<li>Κατακράτηση αλατιού και υπέρταση.</li>
<li>Ορμονικές αλλαγές, όπως η έμμηνος ρύση.</li>
<li>Προβλήματα με την καρδιά ή τα νεφρά.</li>
<li>Διατροφικές ελλείψεις.</li>
<li>Συγκεκριμένα φάρμακα, όπως τα αντιφλεγμονώδη.</li>
</ol>
<h2>3. Συμπτώματα της κατακράτησης υγρών</h2>
<p>Τα συμπτώματα της κατακράτησης υγρών μπορεί να περιλαμβάνουν:</p>
<ol>
<li>Πρήξιμο στα χέρια και τα πόδια.</li>
<li>Αισθητά «βαριά» πόδια.</li>
<li>Αλλαγές στο σωματικό βάρος λόγω υγρών.</li>
<li>Δυσκολία στην αναπνοή σε σοβαρές περιπτώσεις.</li>
</ol>
<h2>4. Συμπληρωματική αγωγή και διαχείριση</h2>
<p>Η διαχείριση της κατακράτησης υγρών μπορεί να περιλαμβάνει διάφορες στρατηγικές που περιλαμβάνουν:</p>
<ol>
<li>Μείωση της κατανάλωσης αλατιού.</li>
<li>Αύξηση της πρόσληψης καλίου μέσω τροφών όπως οι μπανάνες και οι πατάτες.</li>
<li>Συμπληρώματα βιταμίνης Β6, τα οποία μπορούν να βοηθήσουν στη μείωση των συμπτωμάτων.</li>
<li>Φάρμακα διουρητικά (μόνο με τη σύσταση ιατρού).</li>
</ol>
<h2>5. Συμπεράσματα</h2>
<p>Η κατακράτηση υγρών είναι ένα φαινόμενο που μπορεί να είναι ενοχλητικό, αλλά με την κατάλληλη αντίληψη και τη σωστή διαχείριση, μπορεί να ελεγχθεί. Είναι σημαντικό να συμβουλευτείτε έναν γιατρό αν τα συμπτώματα επιμένουν ή αυξάνονται.</p>
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