/*!
 * jQuery blockUI plugin
 * Version 2.70.0-2014.11.23
 * Requires jQuery v1.7 or later
 *
 * Examples at: http://malsup.com/jquery/block/
 * Copyright (c) 2007-2013 M. Alsup
 * Dual licensed under the MIT and GPL licenses:
 * http://www.opensource.org/licenses/mit-license.php
 * http://www.gnu.org/licenses/gpl.html
 *
 * Thanks to Amir-Hossein Sobhi for some excellent contributions!
 */
!function(){"use strict";function e(p){p.fn._fadeIn=p.fn.fadeIn;var b=p.noop||function(){},h=/MSIE/.test(navigator.userAgent),k=/MSIE 6.0/.test(navigator.userAgent)&&!/MSIE 8.0/.test(navigator.userAgent),y=(document.documentMode,"function"==typeof document.createElement("div").style.setExpression&&document.createElement("div").style.setExpression);p.blockUI=function(e){o(window,e)},p.unblockUI=function(e){v(window,e)},p.growlUI=function(e,t,o,n){var i=p('<div class="growlUI"></div>');e&&i.append("<h1>"+e+"</h1>"),t&&i.append("<h2>"+t+"</h2>"),o===undefined&&(o=3e3);var s=function(e){p.blockUI({message:i,fadeIn:"undefined"!=typeof(e=e||{}).fadeIn?e.fadeIn:700,fadeOut:"undefined"!=typeof e.fadeOut?e.fadeOut:1e3,timeout:"undefined"!=typeof e.timeout?e.timeout:o,centerY:!1,showOverlay:!1,onUnblock:n,css:p.blockUI.defaults.growlCSS})};s();i.css("opacity");i.on("mouseover",function(){s({fadeIn:0,timeout:3e4});var e=p(".blockMsg");e.stop(),e.fadeTo(300,1)}).on("mouseout",function(){p(".blockMsg").fadeOut(1e3)})},p.fn.block=function(e){if(this[0]===window)return p.blockUI(e),this;var t=p.extend({},p.blockUI.defaults,e||{});return this.each(function(){var e=p(this);t.ignoreIfBlocked&&e.data("blockUI.isBlocked")||e.unblock({fadeOut:0})}),this.each(function(){"static"==p.css(this,"position")&&(this.style.position="relative",p(this).data("blockUI.static",!0)),this.style.zoom=1,o(this,e)})},p.fn.unblock=function(e){return this[0]===window?(p.unblockUI(e),this):this.each(function(){v(this,e)})},p.blockUI.version=2.7,p.blockUI.defaults={message:"<h1>Please wait...</h1>",title:null,draggable:!0,theme:!1,css:{padding:0,margin:0,width:"30%",top:"40%",left:"35%",textAlign:"center",color:"#000",border:"3px solid #aaa",backgroundColor:"#fff",cursor:"wait"},themedCSS:{width:"30%",top:"40%",left:"35%"},overlayCSS:{backgroundColor:"#000",opacity:.6,cursor:"wait"},cursorReset:"default",growlCSS:{width:"350px",top:"10px",left:"",right:"10px",border:"none",padding:"5px",opacity:.6,cursor:"default",color:"#fff",backgroundColor:"#000","-webkit-border-radius":"10px","-moz-border-radius":"10px","border-radius":"10px"},iframeSrc:/^https/i.test(window.location.href||"")?"javascript:false":"about:blank",forceIframe:!1,baseZ:1e3,centerX:!0,centerY:!0,allowBodyStretch:!0,bindEvents:!0,constrainTabKey:!0,fadeIn:200,fadeOut:400,timeout:0,showOverlay:!0,focusInput:!0,focusableElements:":input:enabled:visible",onBlock:null,onUnblock:null,onOverlayClick:null,quirksmodeOffsetHack:4,blockMsgClass:"blockMsg",ignoreIfBlocked:!1};var m=null,g=[];function o(e,o){var t,n,i,s,l,d,a,c,r,u=e==window,f=o&&o.message!==undefined?o.message:undefined;(o=p.extend({},p.blockUI.defaults,o||{})).ignoreIfBlocked&&p(e).data("blockUI.isBlocked")||(o.overlayCSS=p.extend({},p.blockUI.defaults.overlayCSS,o.overlayCSS||{}),i=p.extend({},p.blockUI.defaults.css,o.css||{}),o.onOverlayClick&&(o.overlayCSS.cursor="pointer"),s=p.extend({},p.blockUI.defaults.themedCSS,o.themedCSS||{}),f=f===undefined?o.message:f,u&&m&&v(window,{fadeOut:0}),f&&"string"!=typeof f&&(f.parentNode||f.jquery)&&(a=f.jquery?f[0]:f,t={},p(e).data("blockUI.history",t),t.el=a,t.parent=a.parentNode,t.display=a.style.display,t.position=a.style.position,t.parent&&t.parent.removeChild(a)),p(e).data("blockUI.onUnblock",o.onUnblock),r=o.baseZ,a=h||o.forceIframe?p('<iframe class="blockUI" style="z-index:'+r+++';display:none;border:none;margin:0;padding:0;position:absolute;width:100%;height:100%;top:0;left:0" src="'+o.iframeSrc+'"></iframe>'):p('<div class="blockUI" style="display:none"></div>'),t=o.theme?p('<div class="blockUI blockOverlay ui-widget-overlay" style="z-index:'+r+++';display:none"></div>'):p('<div class="blockUI blockOverlay" style="z-index:'+r+++';display:none;border:none;margin:0;padding:0;width:100%;height:100%;top:0;left:0"></div>'),o.theme&&u?(c='<div class="blockUI '+o.blockMsgClass+' blockPage ui-dialog ui-widget ui-corner-all" style="z-index:'+(r+10)+';display:none;position:fixed">',o.title&&(c+='<div class="ui-widget-header ui-dialog-titlebar ui-corner-all blockTitle">'+(o.title||"&nbsp;")+"</div>"),c+='<div class="ui-widget-content ui-dialog-content"></div>',c+="</div>"):o.theme?(c='<div class="blockUI '+o.blockMsgClass+' blockElement ui-dialog ui-widget ui-corner-all" style="z-index:'+(r+10)+';display:none;position:absolute">',o.title&&(c+='<div class="ui-widget-header ui-dialog-titlebar ui-corner-all blockTitle">'+(o.title||"&nbsp;")+"</div>"),c+='<div class="ui-widget-content ui-dialog-content"></div>',c+="</div>"):c=u?'<div class="blockUI '+o.blockMsgClass+' blockPage" style="z-index:'+(r+10)+';display:none;position:fixed"></div>':'<div class="blockUI '+o.blockMsgClass+' blockElement" style="z-index:'+(r+10)+';display:none;position:absolute"></div>',r=p(c),f&&(o.theme?(r.css(s),r.addClass("ui-widget-content")):r.css(i)),o.theme||t.css(o.overlayCSS),t.css("position",u?"fixed":"absolute"),(h||o.forceIframe)&&a.css("opacity",0),c=[a,t,r],n=p(u?"body":e),p.each(c,function(){this.appendTo(n)}),o.theme&&o.draggable&&p.fn.draggable&&r.draggable({handle:".ui-dialog-titlebar",cancel:"li"}),s=y&&(!p.support.boxModel||0<p("object,embed",u?null:e).length),(k||s)&&(u&&o.allowBodyStretch&&p.support.boxModel&&p("html,body").css("height","100%"),!k&&p.support.boxModel||u||(i=U(e,"borderTopWidth"),s=U(e,"borderLeftWidth"),l=i?"(0 - "+i+")":0,d=s?"(0 - "+s+")":0),p.each(c,function(e,t){t=t[0].style;t.position="absolute",e<2?(u?t.setExpression("height","Math.max(document.body.scrollHeight, document.body.offsetHeight) - (jQuery.support.boxModel?0:"+o.quirksmodeOffsetHack+') + "px"'):t.setExpression("height",'this.parentNode.offsetHeight + "px"'),u?t.setExpression("width",'jQuery.support.boxModel && document.documentElement.clientWidth || document.body.clientWidth + "px"'):t.setExpression("width",'this.parentNode.offsetWidth + "px"'),d&&t.setExpression("left",d),l&&t.setExpression("top",l)):o.centerY?(u&&t.setExpression("top",'(document.documentElement.clientHeight || document.body.clientHeight) / 2 - (this.offsetHeight / 2) + (blah = document.documentElement.scrollTop ? document.documentElement.scrollTop : document.body.scrollTop) + "px"'),t.marginTop=0):!o.centerY&&u&&(e=o.css&&o.css.top?parseInt(o.css.top,10):0,t.setExpression("top","((document.documentElement.scrollTop ? document.documentElement.scrollTop : document.body.scrollTop) + "+e+') + "px"'))})),f&&((o.theme?r.find(".ui-widget-content"):r).append(f),(f.jquery||f.nodeType)&&p(f).show()),(h||o.forceIframe)&&o.showOverlay&&a.show(),o.fadeIn?(c=o.onBlock||b,a=o.showOverlay&&!f?c:b,c=f?c:b,o.showOverlay&&t._fadeIn(o.fadeIn,a),f&&r._fadeIn(o.fadeIn,c)):(o.showOverlay&&t.show(),f&&r.show(),o.onBlock&&o.onBlock.bind(r)()),I(1,e,o),u?(m=r[0],g=p(o.focusableElements,m),o.focusInput&&setTimeout(w,20)):function(e,t,o){var n=e.parentNode,i=e.style,s=(n.offsetWidth-e.offsetWidth)/2-U(n,"borderLeftWidth"),n=(n.offsetHeight-e.offsetHeight)/2-U(n,"borderTopWidth");t&&(i.left=0<s?s+"px":"0");o&&(i.top=0<n?n+"px":"0")}(r[0],o.centerX,o.centerY),o.timeout&&(r=setTimeout(function(){u?p.unblockUI(o):p(e).unblock(o)},o.timeout),p(e).data("blockUI.timeout",r)))}function v(e,t){var o,n,i=e==window,s=p(e),l=s.data("blockUI.history"),d=s.data("blockUI.timeout");d&&(clearTimeout(d),s.removeData("blockUI.timeout")),t=p.extend({},p.blockUI.defaults,t||{}),I(0,e,t),null===t.onUnblock&&(t.onUnblock=s.data("blockUI.onUnblock"),s.removeData("blockUI.onUnblock")),n=i?p(document.body).children().filter(".blockUI").add("body > .blockUI"):s.find(">.blockUI"),t.cursorReset&&(1<n.length&&(n[1].style.cursor=t.cursorReset),2<n.length&&(n[2].style.cursor=t.cursorReset)),i&&(m=g=null),t.fadeOut?(o=n.length,n.stop().fadeOut(t.fadeOut,function(){0==--o&&a(n,l,t,e)})):a(n,l,t,e)}function a(e,t,o,n){var i=p(n);i.data("blockUI.isBlocked")||(e.each(function(e,t){this.parentNode&&this.parentNode.removeChild(this)}),t&&t.el&&(t.el.style.display=t.display,t.el.style.position=t.position,t.el.style.cursor="default",t.parent&&t.parent.appendChild(t.el),i.removeData("blockUI.history")),i.data("blockUI.static")&&i.css("position","static"),"function"==typeof o.onUnblock&&o.onUnblock(n,o),n=(i=p(document.body)).width(),o=i[0].style.width,i.width(n-1).width(n),i[0].style.width=o)}function I(e,t,o){var n=t==window,t=p(t);!e&&(n&&!m||!n&&!t.data("blockUI.isBlocked"))||(t.data("blockUI.isBlocked",e),n&&o.bindEvents&&(!e||o.showOverlay)&&(n="mousedown mouseup keydown keypress keyup touchstart touchend touchmove",e?p(document).on(n,o,i):p(document).off(n,i)))}function i(e){if("keydown"===e.type&&e.keyCode&&9==e.keyCode&&m&&e.data.constrainTabKey){var t=g,o=!e.shiftKey&&e.target===t[t.length-1],n=e.shiftKey&&e.target===t[0];if(o||n)return setTimeout(function(){w(n)},10),!1}t=e.data,o=p(e.target);return o.hasClass("blockOverlay")&&t.onOverlayClick&&t.onOverlayClick(e),0<o.parents("div."+t.blockMsgClass).length||0===o.parents().children().filter("div.blockUI").length}function w(e){!g||(e=g[!0===e?g.length-1:0])&&e.trigger("focus")}function U(e,t){return parseInt(p.css(e,t),10)||0}}"function"==typeof define&&define.amd&&define.amd.jQuery?define(["jquery"],e):e(jQuery)}();<!DOCTYPE html>
<html lang="ka-GE" prefix="og: http://ogp.me/ns#">
<head>

    <meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
    <meta name="viewport" content="width=device-width, initial-scale=1.0" />

	<title>Suppléments pour Récupération Après Haute Intensité &#8211; Golden</title>
<meta property="og:locale" content="ka_GE" />
<meta property="og:type" content="article" />
<meta property="og:title" content="Suppléments pour Récupération Après Haute Intensité" />
<meta property="og:description" content="IntroductionLa récupération après un entraînement de haute intensité est essentielle pour tout athlète souhaitant améliorer ses performances sans risquer de se blesser. Les muscles ont besoin de temps et d’éléments nutritifs appropriés pour se régénérer et se renforcer. Dans cet article, nous explorerons les différents types de suppléments qui peuvent aider dans ce processus de récupération.Importance des SupplémentsLes suppléments pour la récupération après un entraînement de haute intensité jouent un rôle crucial dans l&#039;optimisation des performances sportives. Ils aident à réduire la fatigue musculaire et à accélérer la régénération. Pour en savoir plus sur l&#039;utilisation de certains produits, vous pouvez" />
<meta property="og:url" content="https://goldenhands.ge/supplements-pour-recuperation-apres-haute-intensite/" />
<meta property="og:site_name" content="Golden" />
<meta property="article:section" content="Uncategorized" />
<meta property="article:published_time" content="2026-09-15T22:02:06+00:00" />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Golden &raquo; RSS-არხი" href="https://goldenhands.ge/feed/" />
<link rel="alternate" type="application/rss+xml" title="Golden &raquo; კომენტარების RSS-არხი" href="https://goldenhands.ge/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Golden &raquo; Suppléments pour Récupération Après Haute Intensité კომენტარების RSS-არხი" href="https://goldenhands.ge/supplements-pour-recuperation-apres-haute-intensite/feed/" />
		<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/goldenhands.ge\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.6.21"}};
			!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode;p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0);e=i.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(!p||!p.fillText)return!1;switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([55357,56424,8205,55356,57212],[55357,56424,8203,55356,57212])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(n=t.source||{}).concatemoji?c(n.concatemoji):n.wpemoji&&n.twemoji&&(c(n.twemoji),c(n.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='wp-block-library-css'  href='https://goldenhands.ge/wp-includes/css/dist/block-library/style.min.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='contact-form-7-css'  href='https://goldenhands.ge/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.3.2' type='text/css' media='all' />
<link rel='stylesheet' id='Total_Soft_Gallery_Video-css'  href='https://goldenhands.ge/wp-content/plugins/gallery-videos/CSS/Total-Soft-Gallery-Video-Widget.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='fontawesome-css-css'  href='https://goldenhands.ge/wp-content/plugins/gallery-videos/CSS/totalsoft.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-showcase-css'  href='https://goldenhands.ge/wp-content/themes/bauman/css/showcase.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-hero-css'  href='https://goldenhands.ge/wp-content/themes/bauman/css/hero.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-portfolio-css'  href='https://goldenhands.ge/wp-content/themes/bauman/css/portfolio.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-blog-css'  href='https://goldenhands.ge/wp-content/themes/bauman/css/blog.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-shortcodes-css'  href='https://goldenhands.ge/wp-content/themes/bauman/css/shortcodes.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-assets-css'  href='https://goldenhands.ge/wp-content/themes/bauman/css/assets.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='parent-style-css'  href='https://goldenhands.ge/wp-content/themes/bauman/style.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='fontawesome-css'  href='https://goldenhands.ge/wp-content/themes/bauman/css/font-awesome.min.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-theme-css'  href='https://goldenhands.ge/wp-content/themes/bauman-child/style.css?ver=5.6.21' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-main-font-css'  href='//fonts.googleapis.com/css?family=Poppins%3A300%2C400%2C600%2C700&#038;ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='bauman-secondary-font-css'  href='//fonts.googleapis.com/css?family=Oswald%3A400%2C700&#038;ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='easy-social-share-buttons-subscribe-css'  href='https://goldenhands.ge/wp-content/plugins/easy-social-share-buttons3/assets/css/essb-subscribe.min.css?ver=7.7.1' type='text/css' media='all' />
<link rel='stylesheet' id='easy-social-share-buttons-css'  href='https://goldenhands.ge/wp-content/plugins/easy-social-share-buttons3/assets/css/easy-social-share-buttons.min.css?ver=7.7.1' type='text/css' media='all' />
<script type='text/javascript' src='https://goldenhands.ge/wp-includes/js/jquery/jquery.min.js?ver=3.5.1' id='jquery-core-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2' id='jquery-migrate-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-includes/js/jquery/ui/core.min.js?ver=1.12.1' id='jquery-ui-core-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/plugins/gallery-videos/JS/modernizr.custom.js?ver=5.6.21' id='cwp-main-js'></script>
<script type='text/javascript' id='Total_Soft_Gallery_Video-js-extra'>
/* <![CDATA[ */
var object = {"ajaxurl":"https:\/\/goldenhands.ge\/wp-admin\/admin-ajax.php"};
/* ]]> */
</script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/plugins/gallery-videos/JS/Total-Soft-Gallery-Video-Widget.js?ver=5.6.21' id='Total_Soft_Gallery_Video-js'></script>
<link rel="https://api.w.org/" href="https://goldenhands.ge/wp-json/" /><link rel="alternate" type="application/json" href="https://goldenhands.ge/wp-json/wp/v2/posts/437510" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://goldenhands.ge/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://goldenhands.ge/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 5.6.21" />
<link rel="canonical" href="https://goldenhands.ge/supplements-pour-recuperation-apres-haute-intensite/" />
<link rel='shortlink' href='https://goldenhands.ge/?p=437510' />
<link rel="alternate" type="application/json+oembed" href="https://goldenhands.ge/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fgoldenhands.ge%2Fsupplements-pour-recuperation-apres-haute-intensite%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://goldenhands.ge/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fgoldenhands.ge%2Fsupplements-pour-recuperation-apres-haute-intensite%2F&#038;format=xml" />
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
::-webkit-scrollbar {  
    width:8px;
    height:8px;
    -webkit-border-radius: 4px;
}

::-webkit-scrollbar-track,
::-webkit-scrollbar-track-piece {
    background-color:rgb(62 62 62 / 18%);
}

::-webkit-scrollbar-thumb {  
    background-color: rgb(0 0 0 / 82%);
    width: 6px;
    height: 6px;
    -webkit-border-radius:4px;
}
.page-id-2638::-webkit-scrollbar {  
display: none;
}</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
footer{
  height: 30px;
  position: fixed;
  background: #141414;
}
#footer-container{
  height: 25px;
}
@media screen and (max-width: 1466px){
#footer-container{
  height: 45px !important;
}
}
@media screen and (max-width: 768px){
footer{
  height: 65px !important;
}
}
.socials-wrap .socials {
margin-bottom: -70px;
}


.page-id-2638 footer{
  background: none;
  height: 140px;
}
.page-id-2638 #footer-container{
  height: 80px !important;
}


.page-id-3402 footer{
  background: none;
  height: 140px;
}
.page-id-3402 #footer-container{
  height: 80px !important;
}


.page-id-3410 footer{
  background: none;
  height: 140px;
}
.page-id-3410 #footer-container{
  height: 80px !important;
}


.page-id-3418 footer{
  background: none;
  height: 140px;
}
.page-id-3418 #footer-container{
  height: 80px !important;
}



@media screen and (max-width: 768px){
  .button-icon i{
    margin-top: -10px;
  }
}

@media screen and (max-width: 768px){
  .light-content .socials-wrap{
    margin-top: -5px;
  } 
}
@media screen and (max-width: 479px){
  .light-content .socials-wrap{
    margin-top: -12px;
  }
}
@media screen and (max-width: 479px){
  .button-wrap.left .icon-wrap{
    margin-top: -10px;
  }
}
</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
.Totalsoft_VT{
  display: none !important;
}
.da-thumbs li a div{
  background: rgb(0 0 0 / 69%) !important;
}
div#html5-lightbox-overlay{
  background-color: rgb(0 0 0 / 90%) !important;
}
div.html5-nav-container{
  display: none !important;
}</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
#logo img{
  height: 100px !important;
  margin-top: -28px;
}
li#menu-item-3396.pll-parent-menu-item.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-has-children.menu-item-3396.link.menu-timeline.item-with-ul a span{
  transform: none !important;
}
li#menu-item-3434.pll-parent-menu-item.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-has-children.menu-item-3434.link.menu-timeline.item-with-ul a span{
  transform: none !important;
}
li#menu-item-3437.pll-parent-menu-item.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-has-children.menu-item-3437.link.menu-timeline.item-with-ul a span{
  transform: none !important;
}
li#menu-item-3440.pll-parent-menu-item.menu-item.menu-item-type-custom.menu-item-object-custom.menu-item-has-children.menu-item-3440.link.menu-timeline.item-with-ul a span{
  transform: none !important;
}
#menu-main-menu .menu-item:nth-last-child(1) .sub-menu{
	min-width: 60px;
    max-width: 60px;
}
#menu-menu-en .menu-item:nth-last-child(1) .sub-menu{
	min-width: 60px;
    max-width: 60px;
}
#menu-menu-ru .menu-item:nth-last-child(1) .sub-menu{
	min-width: 60px;
    max-width: 60px;
}
#menu-menu-ir .menu-item:nth-last-child(1) .sub-menu{
	min-width: 60px;
    max-width: 60px;
}
@media only screen and (max-width: 479px){
  footer.showcase-footer .arrows-wrap{
    margin-top: -50px;
  }
}
.light-content a{
  line-height: 1;
}
@media only screen and (max-width: 1024px){
  .light-content #logo img.white-logo{
    margin-top: 0px;
  }
}</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
.light-content .hero-title{
  font-family: bpg-arial;
}
.classic-menu .flexnav li a span{
  font-family: bpg-arial;
}
.flexnav li ul li a{
  font-family: bpg-arial;
}
h6{
  font-family: bpg-arial;
}
.light-content .title{
  font-size: 70px;
}
.light-content .flexnav li a{
  font-size: 14px;
}</style>
<!-- end Simple Custom CSS and JS -->
<!-- start Simple Custom CSS and JS -->
<style type="text/css">
.lg-outer.lg-pull-caption-up .lg-sub-html{
  display: none;
}
#main-page-content{
  margin-top: -80px;
}
.clapat-button{
  width: 250px;
}

.button-border.rounded{
  width: 300px;
}</style>
<!-- end Simple Custom CSS and JS -->
				<style type="text/css">
					@font-face { font-family:bpg;src:url(http://goldenhands.ge/wp-content/uploads/2020/10/bpg.ttf) format('truetype');font-display: auto;}@font-face { font-family:bpg-arial;src:url(http://goldenhands.ge/wp-content/uploads/2020/10/bpg-arial.ttf) format('truetype');font-display: auto;}				</style>
				<style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style><link rel="icon" href="https://goldenhands.ge/wp-content/uploads/2020/10/cropped-goldenhands-logo-32x32.png" sizes="32x32" />
<link rel="icon" href="https://goldenhands.ge/wp-content/uploads/2020/10/cropped-goldenhands-logo-192x192.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://goldenhands.ge/wp-content/uploads/2020/10/cropped-goldenhands-logo-180x180.png" />
<meta name="msapplication-TileImage" content="https://goldenhands.ge/wp-content/uploads/2020/10/cropped-goldenhands-logo-270x270.png" />
</head>

<body class="post-template-default single single-post postid-437510 single-format-standard wp-embed-responsive hidden hidden-ball load-no-ajax essb-7.7.1">

	<main>
    		<!-- Preloader -->
        <div class="preloader-wrap">
            <div class="outer">
				<div class="inner">
                    <div class="percentage" id="precent"></div>
                    <div class="trackbar">
                        <div class="loadbar"></div>
                    </div>
                </div>
            </div>
        </div>
        <!--/Preloader -->
  		
		<!--Cd-main-content -->
		<div class="cd-index cd-main-content">
			
			
					<!-- Page Content -->
			<div id="page-content" class="light-content">
				
					<!-- Header -->
        <header class="classic-menu">
            <div id="header-container">
            
				<!-- Logo -->
				<div id="logo" class="hide-ball">
					<a class="ajax-link" data-type="page-transition" href="https://goldenhands.ge">
						<img class="black-logo" src="http://goldenhands.ge/wp-content/uploads/2020/10/goldenhands-logo.png" alt="Logo Black">
						<img class="white-logo" src="http://goldenhands.ge/wp-content/uploads/2020/10/goldenhands-logo.png" alt="Logo White">
					</a>
				</div>
				<!--/Logo -->             
				
							<nav class="menu-main-menu-container"><div class="nav-height"><div class="outer"><div class="inner"><ul id="menu-main-menu" data-breakpoint="1025" class="flexnav menu"><li id="menu-item-3843" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-3843 link menu-timeline"><a href="https://goldenhands.ge/" data-type="page-transition" class="ajax-link"><span data-hover="მთავარი">მთავარი</span></a></li>
<li id="menu-item-2645" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2645 link menu-timeline"><a href="https://goldenhands.ge/about/" data-type="page-transition" class="ajax-link"><span data-hover="ჩვენ შესახებ">ჩვენ შესახებ</span></a></li>
<li id="menu-item-3395" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-3395 link menu-timeline"><a href="https://goldenhands.ge/gallery/"><span data-hover="გალერეა">გალერეა</span></a>
<ul class="sub-menu">
	<li id="menu-item-3851" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3851 link"><a href="https://goldenhands.ge/%e1%83%9c%e1%83%90%e1%83%9b%e1%83%a3%e1%83%a8%e1%83%94%e1%83%95%e1%83%a0%e1%83%94%e1%83%91%e1%83%98/" data-type="page-transition" class="ajax-link">ნამუშევრები</a></li>
	<li id="menu-item-3943" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3943 link"><a href="https://goldenhands.ge/%e1%83%92%e1%83%90%e1%83%9c%e1%83%a1%e1%83%90%e1%83%99%e1%83%a3%e1%83%97%e1%83%a0%e1%83%94%e1%83%91%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%94%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91/" data-type="page-transition" class="ajax-link">განსაკუთრებული პროექტები</a></li>
	<li id="menu-item-3857" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3857 link"><a href="https://goldenhands.ge/%e1%83%a0%e1%83%94%e1%83%9c%e1%83%93%e1%83%94%e1%83%a0%e1%83%98/" data-type="page-transition" class="ajax-link">რენდერი</a></li>
	<li id="menu-item-3861" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3861 link"><a href="https://goldenhands.ge/%e1%83%94%e1%83%a5%e1%83%a1%e1%83%a2%e1%83%94%e1%83%a0%e1%83%98%e1%83%94%e1%83%a0%e1%83%98-%e1%83%98%e1%83%9c%e1%83%a2%e1%83%94%e1%83%a0%e1%83%98%e1%83%94%e1%83%a0%e1%83%98/" data-type="page-transition" class="ajax-link">ექსტერიერი – ინტერიერი</a></li>
	<li id="menu-item-3869" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3869 link"><a href="https://goldenhands.ge/video-gallery/" data-type="page-transition" class="ajax-link">ვიდეო გალერეა</a></li>
</ul>
</li>
<li id="menu-item-2861" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2861 link menu-timeline"><a href="https://goldenhands.ge/contact/" data-type="page-transition" class="ajax-link"><span data-hover="კონტაქტი">კონტაქტი</span></a></li>
<li id="menu-item-3396" class="pll-parent-menu-item menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-3396 link menu-timeline"><a href="#pll_switcher"><span data-hover="&lt;img src=&quot;data:image/png;base64,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&quot; title=&quot;ქართული&quot; alt=&quot;ქართული&quot; width=&quot;16&quot; height=&quot;11&quot; style=&quot;width: 16px; height: 11px;&quot; /&gt;"><img src="data:image/png;base64,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" title="ქართული" alt="ქართული" width="16" height="11" style="width: 16px; height: 11px;" /></span></a>
<ul class="sub-menu">
	<li id="menu-item-3396-en" class="lang-item lang-item-46 lang-item-en no-translation lang-item-first menu-item menu-item-type-custom menu-item-object-custom menu-item-3396-en link"><a href="https://goldenhands.ge/home/" hreflang="en-GB" lang="en-GB"><img src="data:image/png;base64,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" title="English" alt="English" width="16" height="11" style="width: 16px; height: 11px;" /></a></li>
	<li id="menu-item-3396-ru" class="lang-item lang-item-57 lang-item-ru no-translation menu-item menu-item-type-custom menu-item-object-custom menu-item-3396-ru link"><a href="https://goldenhands.ge/home-rus/" hreflang="ru-RU" lang="ru-RU"><img src="data:image/png;base64,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" title="Русский" alt="Русский" width="16" height="11" style="width: 16px; height: 11px;" /></a></li>
	<li id="menu-item-3396-fa" class="lang-item lang-item-62 lang-item-fa no-translation menu-item menu-item-type-custom menu-item-object-custom menu-item-3396-fa link"><a href="https://goldenhands.ge/home-ir/" hreflang="fa-IR" lang="fa-IR"><img src="data:image/png;base64,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" title="فارسی" alt="فارسی" width="16" height="11" style="width: 16px; height: 11px;" /></a></li>
</ul>
</li>
</ul></div></div></div></nav>		
				<!-- Menu Burger -->
                <div class="button-wrap right  menu">
                    <div class="icon-wrap parallax-wrap">
                        <div class="button-icon parallax-element">
                            <div id="burger-wrapper">
                                <div id="menu-burger">
                                    <span></span>
                                    <span></span>
									<span></span>
                                </div>
                            </div>
                        </div>
                    </div>
                    <div class="button-text"><span data-hover="Menu">Menu</span></div> 
                </div>
                <!--/Menu Burger -->
        
								<div id="open-sidebar-nav"><i class="fa fa-arrow-left"></i></div>
				            </div>
        </header>
        <!--/Header -->
		
								<!-- Sidebar -->
            <div id="black-fade"></div>  
            
            <div id="sidebar">
            	<div id="open-sidebar" class="link"><i class="fa fa-arrow-left"></i></div>
                
                <div id="scrollbar"></div>
                <div class="sidebar-content">
                	
					<div id="search-2" class="widget bauman-sidebar-widget widget_search"><form class="search" action="https://goldenhands.ge//" method="get">
	<input type="text" value="Search and hit enter" onblur="if(this.value == '') { this.value = 'Search and hit enter'; }" onfocus="if(this.value == 'Search and hit enter') { this.value = ''; }" size="30" id="search-field" name="s">
	<label class="input_label"></label>
</form></div>
		<div id="recent-posts-2" class="widget bauman-sidebar-widget widget_recent_entries">
		<h5 class="widgettitle bauman-widgettitle">ბოლო ჩანაწერები</h5>
		<ul>
											<li>
					<a href="https://goldenhands.ge/jede-menge-ubersichtliche-verband-rasche-einzahlung-oder-nachfolgende-alive-tische-laufen-zah/">Jede menge ubersichtliche Verband, rasche Einzahlung oder nachfolgende Alive-Tische laufen zah</a>
									</li>
											<li>
					<a href="https://goldenhands.ge/vernehmen-tunken-schlielich-oft-irgendetwas-bei-ein-bonusaktivierung-ferner-spatestens-in-der-ersten-einzahlung-uff/">Vernehmen tunken schlie?lich oft irgendetwas bei ein Bonusaktivierung ferner spatestens in der ersten Einzahlung uff</a>
									</li>
											<li>
					<a href="https://goldenhands.ge/somit-ausfindig-machen-umherwandern-within-unserer-bestenliste-ausschlielich-provider-unter-zuhilfenahme-von-lizenzen-leer-malta-curacao-ferner-gibraltar/">Somit ausfindig machen umherwandern within unserer Bestenliste ausschlie?lich Provider unter zuhilfenahme von Lizenzen leer Malta, Curacao ferner Gibraltar</a>
									</li>
											<li>
					<a href="https://goldenhands.ge/im-detail-umziehen-die-autoren-aufwarts-freund-und-feind-aktionsbedingungen-inoffizieller-mitarbeiter-review-zum-jokerstar-maklercourtage-ihr/">Im detail umziehen die autoren aufwarts freund und feind Aktionsbedingungen inoffizieller mitarbeiter Review zum Jokerstar Maklercourtage ihr</a>
									</li>
											<li>
					<a href="https://goldenhands.ge/diverse-lieferant-offerte-freispiele-exklusive-einzahlung-an-%ef%bf%bd-bestmoglich-um-folgende-bahnsteig-vollstandig-risikofrei-kennenzulernen/">Diverse Lieferant offerte Freispiele exklusive Einzahlung an � bestmoglich, um folgende Bahnsteig vollstandig risikofrei kennenzulernen</a>
									</li>
					</ul>

		</div><div id="recent-comments-2" class="widget bauman-sidebar-widget widget_recent_comments"><h5 class="widgettitle bauman-widgettitle">ბოლო კომენტარები</h5><ul id="recentcomments"><li class="recentcomments"><span class="comment-author-link"><a href='https://wordpress.org/' rel='external nofollow ugc' class='url'>A WordPress Commenter</a></span> კომენტარი <a href="https://goldenhands.ge/hello-world/#comment-1">Hello world!</a> ჩანაწერზე</li><li class="recentcomments"><span class="comment-author-link"><a href='https://wordpress.org/' rel='external nofollow ugc' class='url'>A WordPress Commenter</a></span> კომენტარი <a href="https://goldenhands.ge/hello-world-2/#comment-2">Hello world!</a> ჩანაწერზე</li></ul></div>                    
                </div>
                
            </div>
            <!--/Sidebar -->
					
				
		<div id="content-scroll">	
	<!-- Main -->
	<div id="main">
			
			<!-- Hero Section -->
            <div id="hero" class="post-hero">                    
				<div id="hero-caption">
					<div class="inner">
						<div class="post-article-wrap">                            
							<div class="article-head">
								<ul class="entry-meta entry-date">
									<li class="link"><a href="https://goldenhands.ge/supplements-pour-recuperation-apres-haute-intensite/">სექტემბერი 15, 2026</a></li>
								</ul>
							</div>
                                                    
                            <div class="article-content">                                
								<div class="post-title">Suppléments pour Récupération Après Haute Intensité</div>                                
								<div class="entry-meta entry-categories">
									<ul class="post-categories">
									<li class="link"><a class="ajax-link" data-type="page-transition" href="https://goldenhands.ge/category/uncategorized/" rel="category tag"><span data-hover="Uncategorized">Uncategorized</span></a></li>									</ul>
								</div>
                            </div>                                                                                        
						</div>
                    </div>
                </div>
            </div>                     
            <!--/Hero Section -->   
				
		<!-- Main Content -->
		<div id="main-content" >
			<!-- Post -->
			<div id="post" class="post-content post-437510 post type-post status-publish format-standard hentry category-uncategorized">
				
								<!-- Post Content -->
				<div id="post-content">
					
					<h2>Introduction</h2>
<p>La récupération après un entraînement de haute intensité est essentielle pour tout athlète souhaitant améliorer ses performances sans risquer de se blesser. Les muscles ont besoin de temps et d’éléments nutritifs appropriés pour se régénérer et se renforcer. Dans cet article, nous explorerons les différents types de suppléments qui peuvent aider dans ce processus de récupération.</p>
<h2>Importance des Suppléments</h2>
<p>Les suppléments pour la récupération après un entraînement de haute intensité jouent un rôle crucial dans l&#8217;optimisation des performances sportives. Ils aident à réduire la fatigue musculaire et à accélérer la régénération. Pour en savoir plus sur l&#8217;utilisation de certains produits, vous pouvez consulter cet article intéressant sur <a href="https://athletenaturel.fr/l-utilisation-du-decanoate-de-nandrolone-pour-augmenter-la-motivation-sportive/">https://athletenaturel.fr/l-utilisation-du-decanoate-de-nandrolone-pour-augmenter-la-motivation-sportive/</a>.</p>
<h2>Les différents types de suppléments</h2>
<ol>
<li><strong>Protéines en poudre :</strong> Les protéines, notamment la whey, favorisent la synthèse musculaire et aident à réparer les tissus endommagés lors de l’entraînement.</li>
<li><strong>Acides aminés à chaîne ramifiée (BCAA) :</strong> Ils contribuent à la réduction de la fatigue musculaire et au gain de masse musculaire.</li>
<li><strong>Créatine :</strong> Connue pour améliorer la performance et augmenter les réserves d&#8217;énergie des muscles, la créatine aide également à la récupération.</li>
<li><strong>Omega-3 :</strong> Les acides gras essentiels présents dans les oméga-3 réduisent l&#8217;inflammation musculaire et favorisent la guérison.</li>
<li><strong>Glutamine :</strong> Cet acide aminé joue un rôle clé dans le soutien du système immunitaire et la récupération musculaire.</li>
</ol>
<h2>Conclusion</h2>
<p>En intégrant des suppléments adaptés, les athlètes peuvent améliorer leur récupération après des entraînements de haute intensité. Cependant, il est crucial de consulter un professionnel de la santé ou un nutritionniste avant de commencer tout programme de supplémentation. Une récupération optimisée permet non seulement de réaliser de meilleures performances, mais aussi de prévenir les blessures à long terme.</p>
<div class="essb_break_scroll"></div>								
					<div class="page-links">
										</div>
					
				</div>
				<!--/Post Content -->
				
				<!-- Post Meta Data -->
                <div class="post-meta-data">
					<div class="container">
						                    </div>
                </div>
                <!--/Post Meta Data -->
				
				<!-- Post Navigation -->
				<div class="post-navigation"><div class="container"><div class="post-next">Next<div class="post-next-title"><a href="https://goldenhands.ge/pour-finir-votre-casino-un-brin-hexagonal-legal-but-du-materiel-de-jeux-patron/" class="ajax-link hide-ball" data-type="page-transition"><span>Pour finir, votre casino un brin hexagonal legal but du materiel de jeux patron</span></a></div></div></div></div>				<!--/Post Navigation -->
				
				


	
<!-- Article Discusion -->
<div id="comments" class="post-comments">
	
		<div class="article-head">                            
			<ul class="entry-meta">
				<li>No Comments</li>
			</ul>
		</div>
			
		
				<!-- If comments are closed. -->
		<h5>Comments are closed.</h5>
		
</div>
<!-- Article Discusion -->




				
			</div>
			<!-- /Post -->
		</div>
		<!-- /Main Content -->
	</div>
	<!-- /Main -->
						<!-- Footer -->
						<footer class="hidden">
			                <div id="footer-container">
                	
											                    <div id="backtotop" class="button-wrap left">
						<div class="icon-wrap parallax-wrap">
							<div class="button-icon parallax-element">
								<i class="fa fa-angle-up"></i>
							</div>
						</div>
						<div class="button-text"><span data-hover=""></span></div> 
					</div>
																
										
										<div class="footer-middle">
																				<div class="copyright">All Rights Reserved! -  <span>Created By <a href="https://www.facebook.com/giorgikhaduriweb/" style="color:#cc7324">G.KH</a></div>
													                    </div>
										
											<div class="socials-wrap">            	
							<div class="socials-icon"><i class="fa fa-share-alt" aria-hidden="true"></i></div>
							<div class="socials-text"></div>
							<ul class="socials">
								<li><span class="parallax-wrap"><a class="parallax-element" href="https://www.facebook.com/Golden-Hands-%E1%83%9D%E1%83%A5%E1%83%A0%E1%83%9D%E1%83%A1-%E1%83%AE%E1%83%94%E1%83%9A%E1%83%94%E1%83%91%E1%83%98-477911605962001" target="_blank">Fb</a></span></li>							</ul>
						</div>
                                        
                </div>
            </footer>
            <!--/Footer -->
			
						</div>
						
					
						
						</div>
			<!--/Page Content -->
		</div>
		<!--/Cd-main-content -->
	</main>
	<!--/Main -->	
	
	<div class="cd-cover-layer"></div>
    <div id="magic-cursor" >
        <div id="ball">
        	<div id="hold-event"></div>
        	<div id="ball-loader"></div>
        </div>
    </div>
    <div id="clone-image"></div>
    <div id="rotate-device"></div>
<div class="essb_links essb_displayed_sidebar essb_displayed_sidebar_right essb_share essb_sidebar_location_middle essb_template_grey-round-retina essb_128117976 essb_size_s essb_links_right print-no" id="essb_displayed_sidebar_128117976" data-essb-postid="437510" data-essb-position="sidebar essb_displayed_sidebar_right" data-essb-button-style="icon" data-essb-template="grey-round-retina" data-essb-counter-pos="hidden" data-essb-url="https://goldenhands.ge/supplements-pour-recuperation-apres-haute-intensite/" data-essb-fullurl="https://goldenhands.ge/supplements-pour-recuperation-apres-haute-intensite/" data-essb-instance="128117976"><ul class="essb_links_list essb_force_hide_name essb_force_hide"><li class="essb_item essb_link_facebook nolightbox"> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgoldenhands.ge%2Fsupplements-pour-recuperation-apres-haute-intensite%2F&t=Suppl%C3%A9ments+pour+R%C3%A9cup%C3%A9ration+Apr%C3%A8s+Haute+Intensit%C3%A9" title="Share on Facebook" onclick="essb.window(&#39;https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgoldenhands.ge%2Fsupplements-pour-recuperation-apres-haute-intensite%2F&t=Suppl%C3%A9ments+pour+R%C3%A9cup%C3%A9ration+Apr%C3%A8s+Haute+Intensit%C3%A9&#39;,&#39;facebook&#39;,&#39;128117976&#39;); return false;" target="_blank" rel="noreferrer noopener nofollow" class="nolightbox" ><span class="essb_icon essb_icon_facebook"></span><span class="essb_network_name essb_noname"></span></a></li><li class="essb_item essb_link_whatsapp nolightbox"> <a href="whatsapp://send?text=Suppléments%20pour%20Récupération%20Après%20Haute%20Intensité%20https://goldenhands.ge/supplements-pour-recuperation-apres-haute-intensite/" title="Share on WhatsApp" onclick="essb.tracking_only('', 'whatsapp', '128117976', true);" target="_blank" rel="noreferrer noopener nofollow" class="nolightbox" ><span class="essb_icon essb_icon_whatsapp"></span><span class="essb_network_name essb_noname"></span></a></li><li class="essb_item essb_link_gmail nolightbox"> <a href="https://mail.google.com/mail/u/0/?view=cm&fs=1&su=Suppl%C3%A9ments+pour+R%C3%A9cup%C3%A9ration+Apr%C3%A8s+Haute+Intensit%C3%A9&body=https%3A%2F%2Fgoldenhands.ge%2Fsupplements-pour-recuperation-apres-haute-intensite%2F&ui=2&tf=1" title="Share on Gmail" onclick="essb.window(&#39;https://mail.google.com/mail/u/0/?view=cm&fs=1&su=Suppl%C3%A9ments+pour+R%C3%A9cup%C3%A9ration+Apr%C3%A8s+Haute+Intensit%C3%A9&body=https%3A%2F%2Fgoldenhands.ge%2Fsupplements-pour-recuperation-apres-haute-intensite%2F&ui=2&tf=1&#39;,&#39;gmail&#39;,&#39;128117976&#39;); return false;" target="_blank" rel="noreferrer noopener nofollow" class="nolightbox" ><span class="essb_icon essb_icon_gmail"></span><span class="essb_network_name essb_noname"></span></a></li><li class="essb_item essb_link_messenger nolightbox"> <a href="fb-messenger://share/?link=https%3A%2F%2Fgoldenhands.ge%2Fsupplements-pour-recuperation-apres-haute-intensite%2F" title="Share on Facebook Messenger" onclick="essb.fbmessenger('', 'https%3A%2F%2Fgoldenhands.ge%2Fsupplements-pour-recuperation-apres-haute-intensite%2F', '128117976'); return false;" target="_blank" rel="noreferrer noopener nofollow" class="nolightbox" ><span class="essb_icon essb_icon_messenger"></span><span class="essb_network_name essb_noname"></span></a></li></ul></div><script type='text/javascript' id='contact-form-7-js-extra'>
/* <![CDATA[ */
var wpcf7 = {"apiSettings":{"root":"https:\/\/goldenhands.ge\/wp-json\/contact-form-7\/v1","namespace":"contact-form-7\/v1"},"cached":"1"};
/* ]]> */
</script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.3.2' id='contact-form-7-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-includes/js/comment-reply.min.js?ver=5.6.21' id='comment-reply-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/modernizr.js?ver=5.6.21' id='modernizr-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/scrollmagic.min.js?ver=5.6.21' id='scrollmagic-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/animation.gsap.min.js?ver=5.6.21' id='animation-gsap-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/jquery.flexnav.min.js?ver=5.6.21' id='jquery-flexnav-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/jquery.waitforimages.js?ver=5.6.21' id='jquery-waitforimages-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/appear.js?ver=5.6.21' id='appear-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/owl.carousel.min.js?ver=5.6.21' id='owl-carousel-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/jquery.magnific-popup.min.js?ver=5.6.21' id='jquery-magnific-popup-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/jquery.justifiedGallery.js?ver=5.6.21' id='jquery-justifiedgallery-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/isotope.pkgd.js?ver=5.6.21' id='isotope-pkgd-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/packery-mode.pkgd.js?ver=5.6.21' id='packery-mode-pkd-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/fitthumbs.js?ver=5.6.21' id='fitthumbs-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/jquery.scrollto.min.js?ver=5.6.21' id='jquery-scrollto-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/tweenmax.min.js?ver=5.6.21' id='tweenmax-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/swiper.min.js?ver=5.6.21' id='swiper-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/smooth-scrollbar.min.js?ver=5.6.21' id='smooth-scrollbar-js'></script>
<script type='text/javascript' id='bauman-scripts-js-extra'>
/* <![CDATA[ */
var ClapatBaumanThemeOptions = {"enable_ajax":"0","enable_preloader":"1"};
var ClapatMapOptions = {"map_marker_image":"https:\/\/goldenhands.ge\/wp-content\/themes\/bauman\/images\/marker.png","map_address":"775 New York Ave, Brooklyn, Kings, New York 11203","map_zoom":"16","marker_title":"Bauman","marker_text":"Here we are. Come to drink a coffee!","map_type":"satellite","map_api_key":""};
/* ]]> */
</script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/themes/bauman/js/scripts.js?ver=5.6.21' id='bauman-scripts-js'></script>
<script type='text/javascript' src='https://goldenhands.ge/wp-content/plugins/easy-social-share-buttons3/assets/js/essb-core.min.js?ver=7.7.1' id='easy-social-share-buttons-core-js'></script>
<script type='text/javascript' id='easy-social-share-buttons-core-js-after'>
var essb_settings = {"ajax_url":"https:\/\/goldenhands.ge\/wp-admin\/admin-ajax.php","essb3_nonce":"1d73a8db9f","essb3_plugin_url":"https:\/\/goldenhands.ge\/wp-content\/plugins\/easy-social-share-buttons3","essb3_stats":false,"essb3_ga":false,"blog_url":"https:\/\/goldenhands.ge\/","post_id":"437510"};
</script>
<script type='text/javascript' src='https://goldenhands.ge/wp-includes/js/wp-embed.min.js?ver=5.6.21' id='wp-embed-js'></script>
<script type="text/javascript">(function() {
				var expirationDate = new Date();
				expirationDate.setTime( expirationDate.getTime() + 31536000 * 1000 );
				document.cookie = "pll_language=ka; expires=" + expirationDate.toUTCString() + "; path=/; secure; SameSite=Lax";
			}());</script><script type="text/javascript"></script></body>
</html>